Posted on January 3rd, 2014 by Mike Smith
Just a quick message to make everyone aware that we are in a new location! We are very happy with our new premises, we're now found at: 4 Bassett Court, Newport Pagnell, Milton Keynes, MK16 0JN, BUCKS.
Hope you've had a great start to 2014!
Posted on August 6th, 2012 by Mike Smith
All3Motion sponsored athlete Liz Blatchford yesterday won Boulder 70.3 in her first Non-drafting race since missing out on olympic selection. After leading out the swim, Liz lost a little time on the bike to Leanda Cave to come into T2 a couple of minutes back but then had a great run to win in 4.07.48. Once she gets a bit more strength on the bike after moving up distances combined with the swim and run speed she has....who knows! Report below.
Posted on August 2nd, 2012 by Mike Smith
“If you think running is a fad, then it’s a two-million-year-old fad.” Daniel Lieberman, PhD.
Running without shoes may at first sound like an alien experience having become so used to the stability of modern footwear, but according to experts, barefoot running provides the ultimate freedom and is in fact the answer to minimising injury.
The growth in popularity of barefoot running is largely down to the belief that modern running shoes inhibit the bodies natural biomechanics and contribute to those injuries which they are marketed to avoid.
Posted on July 24th, 2012 by Mike Smith
Eimear Mullan has become the first female triathlete to win the UK 70.3 and full Ironman in the same year, making it a great year for Irish women in triathlon.
The Northern Irish triathlete triumphed at the Ironman UK event in Bolton yesterday, beating close rival Amanda Stevens and winning the race, to go along with the 70.3 race that Mullan won in June.
Eimear, 30, was trailing Stevens after the American built up a 15 minute lead after the 3.8k swim, with the lead still at 13 minutes after the 112 mile bike stage.
Posted on July 17th, 2012 by Mike Smith
Recently we wrote about Velomotion's Mike Smith going to Retül HQ in Boulder, Colorado to learn more about bike fitting.
Here Mike tells us what's been going on and what he's been up to in Colorado.
Since arriving in last Thursday (05/07/12) I've worked at Retül's HQ every week day and spent the Saturday just gone at the National Olympic Centre in Colorado Springs. This is a 1.5 hour drive north of Boulder with Denver in between the two.