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Velomotion News (Feb, 2012)

Evening Seminar Series - Conditioning for endurance athletes- what makes a good runner?

Posted on February 23rd, 2012 by Mike Smith

Following on from the success of last months nutritional seminar, on Thursday March 15th, we shall be presenting on conditioning techniques and exercises for endurance athletes to include runners and triathletes.

The session is to be led by British Triathlon and English Institute of Sport strength and conditioning coach Mark Niemz. The session will include theoretical presentation on the work that Mark has done with the elite British Triathlon athletes including slow mo video analysis.